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    CHAPTER 1: IS DEATH OPTIONAL?
    CHAPTER 2: HOW YOUR MIND TALKS WITH YOUR BODY
    CHAPTER 3: A SNIFF OF LOVE
    CHAPTER 4: DITCH GOJI BERRIES
    CHAPTER 5: THE GNAWING PARASITE OF LONELINESS
    CHAPTER 6: FRIENDS WITH (LONGEVITY) BENEFITS
    CHAPTER 7: CHAMELEONS LIVE LONG
    CHAPTER 8: HELPING OTHERS HELPS YOUR HEALTH
    CHAPTER 9: WHY PERSONALITY AND EMOTIONS MATTER FOR LONGEVITY
    CHAPTER 10: HOW MEDITATION AND MINDFULNESS BOOST HEALTH
    CHAPTER 11: LONGEVITY LESSONS FROM JAPAN