Chapter 10: How Meditation and
Mindfulness Boost Health
Slow breathing, yoga rats and horror-stricken leukocytes
Long-term meditators have longer telomeres. They also breathe slower and blink less
Maharishi Mahesh Yogi
Watch Jon Kabat-Zinn talk about mindfluness
Thorbjørn Knudsen, yoga master turned business school prof, at a lab in Germany undergoing a brain activity scan while engaged in yoga breathing
At Oxford MediStress office in London -- ready for my leukocyte-meditation challenge
Are some types of yoga / meditation better for longevity?
Can a gratitude journal really help you live to 100?
How does meditation change your brain?
Why can meditation help you avoid flu?
Why is watching horror movies a bad idea when you are sick?
Answers to these questions (and much more!) in the book